Krishtech

The word “awareness” in the realm of women’s self-defense and crime prevention encompasses everything we have learned about this topic throughout our life experiences, to include the awareness of ourselves. After responding to and investigating hundreds of robberies, assaults and sexual assaults, I commonly hear the phrase, “If I had only known.” Statements like, “If I only had known how to defend myself or what to look for” are ironic since few people will actually take the time to actually “know” by understanding how criminals operate and target their victims. Another aspect of women’s self-defense is a woman’s self-perception. The stronger a woman feels in her ability to protect herself and others will drastically affect how she will respond to an attack.  Women with these qualities will fight harder and faster to protect themselves and their families, as opposed to a timid woman that would prefer to surrender and hope for the best. A woman’s self-perception and self-es...

Smile. Help them carry something. Send a thank-you email. Call just to see how they’re doing. Pick them flowers. Cook them a nice meal. Tell a joke and laugh your butts off. Clean. Write a love letter to a loved one. Give them a cherished book. Bake cookies. Praise them publicly. Thank them for a job well done. Listen. Be there when they’re in need. Give a free hug. Spend time with them, having fun. Do errands or chores for them. Say I love you. Help them get ahead. Be proud of them. Babysit if they need it. House sit if they need it. Buy them movie tickets. Create a care package. Coffee. Mmmm. List the things you love about them. Secretly leave them thank you notes. Give a back rub when appropriate. Deliver a nice lunch to them when they’re having a rough day. Love them, completely. Be happy yourself.

1. Focus on the positive. To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. Try these things: Spend   one to two minutes looking for positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically. Choose a positive mantra for the day -- something you will repeat to yourself, such as “Today is beautiful” or “I feel grateful for all I have.” And when things go south, take a moment to try and see it from a positive light. Never underestimate the importance of recognizing the silver linings in life. Related:  Stop These 8 Negative Mindsets That Make Entrepreneurs Miserable 2. Celebrate little victories. Life is full of ups and downs, but in between we have a lot of little victories that go unnoticed. Take a moment to celebrate these  small wins . Did you check off all the things on your to-do list that you’ve been procrastinating on? Yay! Did you finally cle...

Helping shape your children's behavior  is a key part of being a parent. It can be difficult as well as rewarding. While at times it can be challenging, a few key principles can help. Modeling Behavior  Children learn by watching everyone around them, especially their parents. When you use manners and good coping strategies, you teach your children to do the same. Point out  sharing  among adults . Children often feel that they are the only ones who have to "use your manners," "share," and "take turns." So when adults share, point it out to your children. For example: "Daddy is sharing his drink with Mommy. Good job sharing, Daddy!" Model good ways to calm down.  Teach your children how to calm down when they are upset or frustrated. For example, if you are frustrated about sitting in traffic, you might say: "Mommy is really frustrated right now. Please help me calm down by taking 10 deep breaths with me."...

S.no Union Territories Capital 1 Andaman and Nicobar Islands Port Blair 2 Chandigarh Chandigarh 3 Dadar and Nagar Haveli Silvassa 4 Daman and Diu Daman 5 Delhi Delhi 6 Lakshadweep Kavaratti 7 Puducherry Pondicherry

States and Capitals of India S.no State Capital 1 Andhra Pradesh Hyderabad (Proposed Capital Amaravati) 2 Arunachal Pradesh Itanagar 3 Assam Dispur 4 Bihar Patna 5 Chhattisgarh Raipur 6 Goa Panaji 7 Gujarat Gandhinagar 8 Haryana Chandigarh 9 Himachal Pradesh Shimla 10 Jammu and Kashmir Srinagar (summer), Jammu (winter) 11 Jharkhand Ranchi 12 Karnataka Bengaluru 13 Kerala Thiruvananthapuram 14 Madhya Pradesh Bhopal 15 Maharashtra Mumbai 16 Manipur Imphal 17 Meghalaya Shillong 18 Mizoram Aizawl 19 Nagaland Kohima 20 Odisha Bhubaneswar 21 Punjab Chandigarh 22 Rajasthan Jaipur 23 Sikkim Gangtok 24 Tamil Nadu Chennai 25 Telangana Hyderabad 26 Tripura Agartala 27 Uttar Pradesh Lucknow 28 Uttarakhand Dehradun 29 West Bengal Kolkata